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The Lemon Diet Craze
The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Lemons being rich in antioxidants and vitamins, helps to detox...
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Inside UFC Fighter Ronda Rousey's Diet & Workout
Whether or not you saw Ronda Rousey win the UFC fight Saturday night, one thing is for certain: she can totally kick some ass. This chick is fit, fierce, and strong. We got a peek inside Ronda's strict...
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My 3 Go-To Moves for a Nice and Toned Booty
It seems like almost daily that I get asked what exercises are best for the glutes. I have not always had great glutes-in fact, my butt and thighs have always been my "trouble areas." During pregnancy,...
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3 Easy Love Handle Workouts
Hi ladies!How many of you HATE crunches? I would totally be raising my hand at this question, going "ME!" Lying exercises in general tend to be so boring to me. Though some lying ab moves are totally...
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7 Healthy Detox Water Recipes
I am a HUGE fan of detox/infused fruit waters. I rarely can drink water with anything in it these days! Some detox waters help cleanse your liver and internal organs while some speed up your metabolism...
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How to Track and Keep Up With Your Macros (Part 3)
I have spoken a LOT on what macros are, why to count them, and HOW to go about counting them. Now, here is the third and final part to the whole IIFYM (If-It-Fits-Your-Macros) process.I won't lie to...
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Workout & Diet Plan Bundle GIVEAWAY!
Good morning ladies! I will be giving away the ENTIRE workout/meal plan bundle to one of you awesome chicks. All you have to do is follow the directions on the Rafflecopter widget below. Each task that...
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3 Easy Edible Sensory Activities for Toddlers
Yesterday, my husband worked 14 hours. That means 14 hours with a toddler, all by myself. That would have totally been fine if I didn't have a business to run, work to do, and a house to clean all at...
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How to Get More Traffic to Your Blog!
No.. this is not a fitness related post (sorry, fitness peeps!). I often get asked about blogging and so, to cater to my blogging peeps, I like to post every so often on the topic.Today, I will discuss...
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How Many Reps, Sets, Rest, and Weight Should You Do?
Every workout has one thing in common: It has reps, sets, rest, and weight. Some workouts may differ from others in their acute variables (rest, set, reps, weight) and it can sometimes get a little...
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My Toddler's Meal Time Must Haves
Hi ladies! It has been a while since I discussed toddler meals, but today I want to share with you my son's two newest meal time goodies that help make life so much easier.The first toddler meal time...
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Booty Sculpting HIIT Home Workout
Yesterday, I shot a NEW video for you guys on an easy HIIT home workout that targets the booty. Be sure to subscribe to my YouTube channel for new weekly videos every Saturday!Booty Sculpting HIIT Home...
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Get Your Workout On With These CUTE Tanks!
Want some cute fitness apparel to add to your collection? Take one look at Reverence Apparel. If you can remember, I have worn their tanks before :)Created by Michelle Annette, she explains what...
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The Easy Eating & Exercise Formula For Getting Rid of Body Fat
Still tired of body fat that doesn't seem to want to come off with endless amounts of cardio? Stop being a cardio queen and focus on your nutrition first and foremost.I spent about 2-3 years of my life...
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Understanding Your Body Type for Ultimate Fat Loss and Muscle Building
Did you know that there are 3 main body types? Your body is very unique and usually falls into one of three of the categories below:EctomorphMesomorphEndomorphThe thing that determines your body type,...
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A Girl's Guide to Sexy Legs
One of the most common questions that I get asked is, "How can I tone my legs?"Well, if you are anything like me, your legs and butt are where you tend to store fat-gotta love those female...
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How Lifting Weights Helps You Burn Fat, Not Bulk Up
I cannot even begin to tell you how many times I have heard "But won't lifting weights make me manly or bulky?" from countless women who are new to the world of fitness.After all, weightlifting was...
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The Fitness Trend That Needs to STOP!
I have been asked a lot here lately about about waist trainers. I have spoken a ton on the topic of abdominal binding (immediately after birth), but some of you have asked what can be done in regards...
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4 Ways to Stay Accountable for Weightloss
One of the most common questions that I get is how to stay motivated and, once motivated, how to stay ACCOUNTABLE. You think finding motivation is hard, but, boy OH BOY-holding yourself responsible is...
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My New Favorite Fitness Accessories!
Ever have to stop during a workout to put your hair up? Are you tired of your bangs falling into your face?HOW ANNOYING, right?Being a SUPER curly haired girl, my hair can be a bit tough to manage...
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Yes, You Can Eat After 7PM!
When I was newer to the world of health & fitness, I would always hear the same damn thing:"Do not eat after 7p.m. or late at night because this will cause unwanted weight gain."I am pretty sure...
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The Perfect Diet to Eat While On Your Period!
While on your period, your body goes through tons of hormonal changes. Some of these changes can leave you feeling starved, fatigued, and depleted of all of your energy.Believe it or not, what you eat...
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My Favorite Kitchen Tool for Meal Prepping
I am not a huge kitchen gadget gal, but there are a few useful tools that I love keeping handy. There's one tool that comes to mind that is super useful. Not only that, it helps me save money on food...
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Why I Love FittaMamma Maternity Activewear!
Hi ladies, If you are expecting and are wanting to keep fit, then I have the perfect gift for you! I recently had a chance to team up with one of my favorite fitness apparel brands for expecting moms...
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ATTENTION: WE HAVE MOVED TO A NEW SITE!
Hi ladies!!!The moment has FINALLY come! I have moved to a brand, new site and have rebranded with a NEW LOGO. What'cha think?My new site is still bare because it is so very new, but feel free to check...
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